You must continue to follow good habits and enjoy leading your life in a way that boosts health, fitness, and overall well-being. Good lifestyle habits would surely yield robust benefits. However, as you age, you need to be alert and aware of some of the possible health conditions and diseases that may prove to be life-threatening or even life-changing. With passing years, your quality of life may be altered, or you may also have mobility issues. In order to avoid these, you must follow the effective health plan discussed below for staying healthy and strong for many more years to come.
Walking More Helps
A recent study has revealed that ladies in their 70s who had been walking 3 hours every week for over a year were able to boost their oxygen intake by almost 15%. Such gains are just great for easing almost all health issues related to old age. This could be immensely helpful in lowering your risk of colon, breast, and even lung cancers; further ahead sharpening your memory, fortifying your bones, enhancing joint function and reducing effectively cardiovascular risks. It also helps control effectively the blood sugar levels.
Consume the Right Supplements
Consult your doctor about effective ways of getting more of the vital nutrients such as Vitamin B12. You know that low levels of Vitamin B12 could trigger Alzheimer’s disease, cardiovascular diseases, and also pernicious anemia. You must consult your doctor about the right Vitamin D supplements to avoid its deficiency. Vitamin D deficiency can lead to several health risks such as weakening of your bones, high blood pressure, diabetes, colon cancer and breast cancer.
Get Routine Tests Done
You not only require making lifestyle modifications and inculcate brain and health-boosting habits but also need to consult your physician and get all the routine tests done regularly. Do not ever neglect these tests. Some of the clinical tests to be done for timely detection are:
- Thyroid: Once every 5 years
- Pelvic Examination & the Pap Smear Test: Once in 1 to 3 yrs
- Mole check: Once every year
- Mammogram: Once in 1 to 2 yrs
- Eye exam: Once in 2 to 4 yrs
- Blood pressure: Annual Check-ups
- Blood glucose: Once every 3 yrs
- Colonoscopy: Once in every 10 yrs
In addition to the above medical tests, you must also get your eyes, ears, and bone density checked from time to time in order to rule out any diseases and to track early symptoms. Follow all your doctors’ recommendations, to the dot. Learn more from MyBiosource Learning Center.
Include Fiber-Rich Foods in Your Diet
Eat fibrous foods for softening stools, and reducing symptoms and preventing complications arising from diverticulosis. Include more apples, pears, and beans in your daily diet. Make sure to eat a balanced diet.
All in all
You must not lead an idle life. You need to stay engaged for staying active and sharp. Take up some courses and learn some new skills- join a club, design a garden, or maybe try an interesting new sport. You must exercise your minds so that you could be more fit and active 5 years from now. It is important to be fit and active both physically and mentally. Let passion drive you forward to take up new challenges, explore interesting hobbies, and also broaden your horizons.